5 ways you can nurture positive mental health during COVID-19

The COVID-19 pandemic has built a new social order based on social distancing, isolation, and restricted movement. The outbreak of a pandemic and the resultant changes accompanying it can be a social and psychological shock which many find difficult to adapt to. Social exclusion, anxiety, lethargy and negativity can trigger depression in people of all sections of society during a series of lockdown and social inactivity.